7 TOP HEALTH BENEFITS OF SABJA SEEDS FOR HAIR & SKIN
(BASIL SEEDS | TUKMARIA SEEDS | SABJA GINJALU)
Let’s explore a few of the top health benefits of the most revered and nutritious seeds that Mother Nature has bestowed on us – the tear-shaped, black and crunchy Sabja Seeds which are power-packed with great medicinal and nutritional values within.
WHAT ARE SABJA SEEDS & HOW ARE THEY USED?
Sabja Seeds or Basil seeds are native to India and are extracted from the fragrant Basil Plant whose botanical name is Ocimum Basilicum. Basil plants are widely grown in Thailand and India.
The leaves of the Sabja plant are aromatic and release a divine smell. One tablespoon of Sabja Seeds can be soaked for about 20 minutes in warm water before they could be consumed. These seeds swell twice in size and the texture turns very soft and transparent when they come in contact with water. These seeds have a bland taste and gel easily. They are used as a topping on ice-creams, Sherbets, Smoothies, Butter Milk, Cold Milk, Lemonades and are usually used during Summer because of their cooling properties. Soaking in water enhances the nutrient value in them.
ARE SABJA SEEDS AND CHIA SEEDS THE SAME?
Sabja Seeds are often compared to Chia seeds or Tulasi seeds because of their resemblance in colour, size and texture but they are all different in nature. Sabja Seeds can be procured in any departmental store across India and have a long shelf-life. They can be stored in air-tight bottles.
COMMON NAMES FOR SABJA SEEDS
Sabja seeds are commonly known as Sabja Ginjalu in Telugu, Tukmaria in Hindi, Sabja Vithai in Tamil and are often referred to as Falooda seeds in daily use.
CAN PREGNANT WOMEN AND POST-SURGERY PATIENTS CONSUME SABJA SEEDS?
Sabja Seeds lowers the estrogen levels in the body and hence it is not advisable for pregnant women’s consumption. People in their post-surgery stage and with wounds are also advised not to consume them as it delays the blood clotting process in the body.
MEDICINAL PROPERTIES IN SABJA SEEDS:
Sabja Seeds contain tannins, steroids, alkaloids and flavonoids and are hence known to be anti-microbial, anti-inflammatory in nature. Sabja seeds are known to lower cholesterol levels and have anti-cancerous agents in them.
Sabja seeds are rich in fibre, protein, carbohydrates, Omega 3 fatty acids, vitamin A, vitamin C, potassium, calcium, iron and magnesium.
DOSAGE OF SABJA SEEDS:
It is advised to use these seeds moderately although there are no remarkable side effects.
7 HEALTH BENEFITS OF SABJA SEEDS
1. SABJA SEEDS IN TREATING SKIN PROBLEMS:
The powder of Sabja Seeds mixed in hot coconut oil as a paste can often be applied in treating skin problems like eczema, psoriasis, acne, ring-worm etc. They are anti-microbial properties.
2. SABJA SEEDS FOR DIABETES
Sabja seeds are considered to possess anti-hypoglycaemic properties which aid in lowering glucose levels in the blood which in turn aids in treating diabetes mellitus.
3. SABJA SEEDS AIDS IN WEIGHT LOSS
The Consumption of Sabja seeds keeps you full for a longer period and is enriched with a lot of fibre content in them. Sabja seeds are known to have antioxidants and anti-inflammatory properties. Daily usage of Sabja substantiates the daily requirement of protein and iron in the body.
4. SABJA SEEDS AS A BODY COOLANT
As discussed earlier, Sabja seeds have great body coolant properties and can be consumed during the summers in lemonades, falooda, ice-creams toppings etc.
5. SABJA SEEDS HELP IN TREATING PILES & FOR CONSTIPATION
The gelatinous texture of the Sabja seeds aids in free bowel movement and keeps you free from Constipation. Sabja seeds can be added to fruits like papaya or banana. It aids in relieving piles problem to a considerable extent.
6. SABJA SEEDS FOR TREATING ACIDITY
Avoiding tea and coffee substitute it with a sabja drink laced with rose petal jam can have a soothing effect on the stomach and keep acidity at bay.
7. SABJA SEEDS FOR HEALTHY HAIR & SKIN
As Sabja seeds are rich in minerals and vitamins, they regulate premature greying of hair or ageing of the skin. Hence, regular consumption of Sabja seeds enhances hair growth and helps in the upkeep of healthy skin with a good sheen.
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